terminalia bellerica | Baherry | beleric myrobalan | bahera | بہیڑا | بہیڑے

Baheda (Terminalia bellirica) is one of the three key ingredients of the famous Ayurvedic and Unani formulation Triphala. It is highly valued for its medicinal properties, particularly for respiratory and digestive health. Baheda helps relieve chronic cough, asthma, sore throat, and other respiratory issues by acting as a natural expectorant. It improves digestion, relieves constipation, and promotes detoxification by eliminating toxins from the body. Its antioxidant properties help purify the blood, boost immunity, and protect against infections. Additionally, Baheda supports hair growth, strengthens eyesight, and promotes overall vitality. Regular use in moderation can improve wellness and longevity.