Singhara Khushk | سنگھاڑا خشک | سنگھاڑا سوکھا

Singhara (Water Chestnut) is a nutritious fruit widely consumed for its cooling and strengthening properties. Rich in carbohydrates, vitamins, and minerals like calcium, iron, and phosphorus, it provides instant energy and supports bone health. It is highly beneficial in urinary problems, excessive thirst, and kidney-related disorders due to its natural cooling effect. Singhara also improves digestion, strengthens the liver, and helps in detoxifying the body. Its antioxidant properties boost immunity, promote healthy skin, and protect against inflammation. Additionally, it is considered helpful in controlling blood pressure, balancing hormones, and maintaining overall vitality