China walnut | چائینہ اخروٹ

China Walnut, also known as Chinese Walnut (Juglans Regia), is a nutrient-rich dry fruit with remarkable health benefits. It is loaded with omega-3 fatty acids, antioxidants, protein, and essential minerals, making it excellent for brain health and memory enhancement. It strengthens the nervous system, improves concentration, and helps in preventing age-related cognitive decline. China Walnut supports heart health by lowering bad cholesterol, regulating blood pressure, and improving circulation. Its calcium and magnesium content strengthen bones and teeth, while its high energy value boosts stamina and reduces fatigue. It also promotes glowing skin, healthy hair, and overall vitality. Regular consumption helps in controlling diabetes, improving digestion, and enhancing immunity