Ginger | سونٹھ | ادرک | زنجبیل

Ginger (Zingiber officinale) is one of the most widely used medicinal roots in both traditional and modern medicine. It is highly valued for its digestive, anti-inflammatory, antioxidant, and immune-boosting properties. Ginger effectively helps in relieving indigestion, bloating, nausea, and motion sickness, while also being beneficial for cold, cough, sore throat, and flu due to its warming effect. It reduces joint pain, arthritis, and muscle soreness by lowering inflammation in the body. Rich in bioactive compounds like gingerol, it supports heart health, blood circulation, and blood sugar control. Regular use of ginger, whether in tea, food, or herbal remedies, strengthens immunity and enhances overall vitality, making it a true superfood