Chia seeds | chia seed | چیا سیڈ | تخم شربتی

Chia seeds are considered a superfood, packed with essential nutrients like omega-3 fatty acids, protein, fiber, calcium, magnesium, and antioxidants. They help in boosting energy levels, supporting heart and bone health, improving digestion, and maintaining blood sugar balance. Due to their high fiber content, chia seeds promote weight loss by keeping you fuller for longer. They are also excellent for skin health, reducing inflammation, and enhancing overall immunity. Adding them to your daily diet in smoothies, water, or meals can greatly improve overall well-being