Lotus seeds | kol doday | کنول ڈوڈہ | کنول کٹا | کول ڈوڈے

Kol Doday are traditional cooling herbal ingredients widely used to reduce internal body heat and relieve heat-related ailments. They help soothe the stomach, alleviate burning sensations during urination, and maintain internal temperature balance. In traditional medicine, they are also valued for supporting liver health, improving digestion, and promoting overall body hydration, especially during hot weather. Their natural cooling properties make them an effective remedy for heat exhaustion and related discomforts.