Pistachio nuts | pista | پستہ

Pistachios (Pistacia vera) are nutrient-rich nuts loaded with protein, fiber, healthy fats, antioxidants, and essential vitamins and minerals. They are especially beneficial for heart health by lowering bad cholesterol (LDL) and improving good cholesterol (HDL), thus reducing the risk of cardiovascular diseases. Pistachios are also considered brain food as they improve memory, focus, and overall mental performance. Their high fiber and protein content aid in digestion, control appetite, and support weight management. Rich in antioxidants like lutein and zeaxanthin, pistachios promote eye health and protect against age-related vision problems. They also boost immunity, regulate blood sugar, and enhance skin health by providing natural glow and anti-aging benefits