Sunflower seeds | sun flower seeds | common sunflower | سورج مکھی

Sunflower Seeds (Suraj Mukhi Beej) are nutrient-rich edible seeds packed with healthy fats, proteins, vitamins, and minerals. They help improve heart health by reducing bad cholesterol (LDL) and boosting good cholesterol (HDL). Rich in vitamin E and antioxidants, they strengthen the immune system, promote healthy skin, and protect against oxidative stress. Sunflower seeds are also a great source of energy, support healthy digestion, and contribute to overall wellness when consumed regularly in a balanced diet