Ashwagandha | اشوگندھا

Ashwagandha Benefits

Ashwagandha (Withania somnifera) is a traditional herbal ingredient widely used in Ayurvedic and Unani medicine.

Key Benefits

• Ashwagandha is traditionally valued for supporting stress management and relaxation.
• Ashwagandha may help support healthy sleep quality.
• Ashwagandha is traditionally used to support general strength and vitality.
• Ashwagandha contains naturally occurring withanolides and antioxidant compounds.
• Ashwagandha has been studied for supporting stress, anxiety, and sleep, although more research is needed.
• Ashwagandha is commonly included in traditional herbal formulations for general wellness.

Ashwagandha (Withania somnifera) should be used appropriately. Short-term use appears generally well tolerated, but long-term safety is not established. It may interact with thyroid, diabetes, blood-pressure, sedative, and immune-suppressing medicines, and rare cases of liver injury have been reported.