Green tea | سبز چائے | سبز قہوہ

Green Tea Benefits

Green Tea (Camellia sinensis) is a traditional beverage rich in polyphenols and catechins, commonly used for antioxidant support, metabolism, and general wellness.

Key Benefits

• Rich in antioxidants, especially catechins
• Supports healthy metabolism and energy expenditure
• May support heart and cardiovascular health
• Supports mental alertness and concentration due to natural caffeine
• May support healthy weight-management efforts alongside diet and exercise
• Traditionally used to support digestion and overall wellness

Green Tea contains caffeine, so excessive intake may cause acidity, restlessness, or sleep problems. Moderate consumption is generally preferred, and concentrated green-tea extracts should be used with greater caution.